Joshua Tal, PhD
Melatonin Gummies for Kids: Weighing the Pros and Cons
In the quest to ensure children get the restful sleep they need, many parents and caregivers turn to melatonin gummies for kids. Marketed...
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Joshua Tal, PhD
Feb 233 min read
How Much Deep Sleep Do You Need for Optimal Health and Well-Being?
Sleep is a fundamental aspect of human biology, yet in our fast-paced modern world, it's often undervalued and overlooked. We push...
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Suzanne Bergmann, LCSW
Mar 22, 20233 min read
The Impact of Intolerance of Uncertainty
Do you find it hard to make a decision or put a plan or solution in place, because you first need to know how it will work out? When you...
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Suzanne Bergmann, LCSW
Sep 23, 20222 min read
The Benefits of Adult Coloring for Sleep
Free printable adult coloring printables below. One of the latest trends in relaxation and mindfulness is adult coloring and there’s good...
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